If you have ever had an eyelid twitch for an extended period of time, you know how annoying it is. An eyelid twitch (or tic) is when you have a spasm or slight movement of your upper or lower eyelid. It comes on suddenly, and can last for a minute, hours, days or even longer. While it may feel as if everyone can see the twitch, most twitches are slight enough that they can’t be seen by someone simply looking at your face. Most common eyelid twitches are harmless, and do not affect your vision. However, there are some neurological problems that can make eyelid muscles contract, such as blepharospasm and hemifacial spasm. These less common conditions generally tend to cause the eyelids to close more fully and for longer periods of time, limiting or completely blocking vision. Other muscles in the face may be affected as well. For the majority of us, the common eyelid twitch is a brief and minor annoyance.
But when it lasts longer or occurs more frequently than usual, there are some steps you can take to make it go away:
Get Some Sleep!
Eyelid twitches often happen to people
when they are overly tired. Get some restorative sleep.
Step Back From Stress!
Being under stress can lead to a twitch.
If you can’t eliminate something causing you stress, find stress-reducing
activities to help get rid of the twitch.
Cut Back On Caffeine!
As a stimulant, caffeine can cause
eyelid spasms. Limiting your coffee, tea or soda intake may help to reduce
eyelid twitching.
Moisturize Your Eyes!
In some cases, having irritated or dry eyes can
lead to eyelid spasms. Get a dry eye exam if necessary or if you are bothered
by dry eye problems.
If you or someone you know has ongoing eyelid twitching and gritty, uncomfortable eyes please schedule an eye exam at Center for Sight 508-730-2020, visit Center for Sight, or www.facebook.com/centerforsightfallriver to schedule an appointment.
Center for Sight is conveniently located at 1565 North Main Street, Suite 406, Fall River, Massachusetts 02720 for patients from Massachusetts or Rhode Island.
