Physical
exercise has been known to be one of the most important factors in preventing
cardiovascular disorders and may even help prevent some neurodegenerative
diseases. A recent review of clinical studies compared the results of various reports
regarding the effects of physical exercises on intraocular pressure (IOP),
myopia (nearsightedness) and eye circulation and blood flow.
Eye Pressure or Intraocular Pressure (IOP)
Exercises
that involve movement, called dynamic exercises, are known to reduce IOP for a
brief period after participating. However, certain isometric exercises such a
Yoga in “downward” positions may increase IOP.
Myopia or Nearsightedness
There
is a solid connection between the time being spent outdoor and reduction in the
odds of developing myopia-in fact 2% less odds for every hour spent outdoors!
Eye Circulation
Physical
exercises increase retinal blood flow up to 140%, thus providing more blood to
retina and stimulating better circulation.
The message is clear-staying fit and active
throughout life can be of great long-term benefit to your eyes!
